Pops and Son Conversations
Join US Air Force Veteran, Presidential Achievement Award Recipient, author, philanthropist, and social media influencer, Rob Malloy, and his son, author and model, Javan Anderson, as they navigate the generation gap with humor and heart.
On this podcast, Rob and Javan tackle a wide range of topics – from life lessons and fatherhood to current events and pop culture – offering a unique blend of old-school wisdom and new-school perspectives. Expect lively debates, unexpected insights, and plenty of laughs along the way.
Tune in to Pops and Son Conversations and discover:
- Candid conversations: Rob and Javan share their honest thoughts and experiences, providing a refreshing take on intergenerational relationships.
- Diverse perspectives: Hear how Rob's traditional values intersect with Javan's modern outlook, creating dynamic and engaging discussions.
- Humor and heart: Enjoy a show that's both entertaining and thought-provoking, leaving you with a smile and something to ponder.
Subscribe now and join the conversation!
Pops and Son Conversations
The Silver Fox and the Poet: A Candid Conversation on Mental Wellness for Modern Men
What happens when you put health on the backburner? As Rob "Silver Fox" Malloy eloquently puts it: "If you don't make time for your body, your body will make time." This powerful statement anchors our Men's Health Awareness Month conversation, where we dive into the critical yet often overlooked aspects of male wellness.
Remember when you could eat a whole pizza, wake up the next morning, and still have abs? Those days fade as we get "more seasoned," requiring us to adapt our health approaches. Beyond the physical changes, we explore how mental health awareness has finally started gaining traction among men, particularly after the pandemic normalized concepts like therapy and mental health days. The science is clear: carrying stress, grief, and trauma manifests in physical symptoms, relationship struggles, and diminished quality of life.
We tackle the distorted representation of manhood in today's social media landscape, where comparison to others' highlight reels creates unrealistic expectations. Rather than chasing external validation, we advocate focusing on purpose and personal development. As Jay wisely notes: "You're not doing it for the approval of strangers on the internet." This means understanding your worth beyond material possessions or relationship status.
The conversation takes a powerful turn when discussing mentorship versus role models. While role models can be admired from afar, mentors actively guide, hold accountable, and prepare young men for the challenges ahead. These relationships foster the discipline and consistency needed for lifelong health habits—something increasingly rare yet desperately needed in our communities.
Ready to prioritize your health and reclaim your authentic male identity? Subscribe to our podcast and join our Patreon community (The Pops and Son Conversations Network) for exclusive content and upcoming meetups as we continue celebrating Men's Health Month with special guests and vital conversations.
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welcome back to another episode of pops and son conversations. It is your favorite silver fox, rob malloy and it's your favorite poet.
Speaker 2:You might not even have known it. Check three times, mr check I Mr Check. I got to remind him, you know.
Speaker 1:Hey, Mr Check Trey.
Speaker 2:Hey, check Trey, I like that. That's dope right, yeah All right.
Speaker 1:Look y'all, you know it's your favorite pops and son combo. Look, it's Men's Health Month. Men's Health Awareness, men's Everything men, I don't know Got to enjoy that. Men's health awareness, men's everything men. Gotta enjoy that, gotta enjoy that. So, look, we've been able to kind of tackle on some things we thought was really really important. First episode that you hopefully have already listened to you know we talked about brotherhood, and so I think that you know we talked about brotherhood and so I think that we covered a lot. You have to check out the episode and really catch on some gems we dropped. But, jay, let's get into something equally significant, yet highly, extremely highly important when it comes to men's month, which, of course, is men's health. Oh yeah. So yeah, let's dig in.
Speaker 2:Yeah, you know, uh, men's health super, super important. Um, you know, you know, especially black men. You know we'll check out. We'll check our phone more than we check our bodies. You know we got that stigma that, oh, we don't go to the doctor and all this type of stuff. But that's why we need this, you know, this time to bring the awareness. You know, always, always, be health conscious. You know, get your physicals. You know, just get your checkups, get your checkups before you check out. Yeah, you know, that's, that's, that's the theme for the month man.
Speaker 1:Get your checkups before you check, man, that's tough, but that's real. Now I will have to say, as somebody that does see the doctor, you know, three times, three, four times a month, maybe even a little bit more. You know, as I get older I realize the importance of just making sure that you know your mental health is intact. Your diet, the exercise, you know. One thing about it for me, jay, is I realize that now that I'm getting more seasoned, that I do need some help, man, I need some assistance. My diet needs to be better.
Speaker 1:You know that's when you start getting into supplements, because your body digestive system is different and you can't eat everything that you're used to and it has no effect or the same effect. You know you got to get back into making sure that you get on a good routine and kind of make the adjustments. I think where, where men us men that are more seasoned start slipping, is we thinking that we're going to keep this body, this athletic body, forever. And we look down, man, we start seeing a little pudge and it's like, oh hey, man, you know, back in the day, man, we could eat a whole pizza and, yeah, we'd have a little pudge. But you wake up in the morning, man, you got the abs back.
Speaker 2:Right. Welcome back abs.
Speaker 1:You got the welcome back abs. Oh man, you got the abs back Right. Welcome back abs.
Speaker 2:You got the welcome back abs oh man, it's different.
Speaker 1:So you got to make the adjustments. And not that getting seasoned is a bad thing, because at the same time you got experience, you got wisdom, you're more resourceful. So that's the beautiful thing about being more seasoned, you know, in this lifetime as a man Now I'm going to go ahead and say this because I know that we have a lot of women listeners on here. Hey, ladies, just listen. This is my personal opinion as men, seasoned, our value actually goes up. Oh, okay.
Speaker 1:Hey, look, contrary to a lot of folks' belief, men's value goes up because you have to think about it Just from a maturity level, an experience and learning experience level, making better decisions, becoming more resourceful. You know actually going through some things and taking those experiences, man, and creating opportunities. You know that's what we're doing. And, look, you know we start finding our swag and feng shui as we come along and you know you start dressing different, right, you start dressing more mature and you understand that you wear certain things for different occasions. And you know you don't go into lounges with a baseball cap on, so your date don't tell you to take your cap off man oh man, things like that, right.
Speaker 1:Grown man getting talked to like a little kid. Take your dilly-dally off, right.
Speaker 2:Suit and tie-ish. Man Suit and tie-ish.
Speaker 1:All of that. So that's the beauty of it. But you know again, when we start talking about health, um, you know there's certain things that needs to happen as you get older to to gauge. You know what's going on with you physically like, for instance, you know you need to get your prostate checked. Okay, you start 40 and up. Jay, you're gonna have to do that, man, when you get a little bit older hey, man, I got a little ways to go, man right you know.
Speaker 1:but at the same time, you know one thing that is uh, ageless is, uh, making sure that you get your cardiac you know your cardiovascular system checked out to make sure you know you're checking your heart. You know a lot of those things happen through, like EKGs, and just making sure that you know that our heart is beating like it's supposed to, because there's a lot of silent things, issues, you know, that happen that people don't even realize. So we're talking about, like high blood pressure, you know diabetes, stress and all that stuff that. And you, you know you thinking that you just got a headache because you worked out Right, or you've been studying, you know, to get a certificate or something like that.
Speaker 1:And you know, next thing, you know you're diagnosed with something that you know requires you to make some adjustments in life. And you know, next thing, you know you're diagnosed with something that you know requires you to make some adjustments in life. So you know those are some of the things that you cannot take lightly. So, speaking of how do you feel about having a mental health check-in, because that's only been going on the whole mental health and therapy and things like that, jay, that hasn't been going on the whole mental health and therapy and things like that. Jay, that hasn't been going on a whole lot and I'm gonna be honest with you, I feel like it really wasn't even respected until after the pandemic yeah, oh, yeah, yeah, that's.
Speaker 2:That's actually a good point. After the pandemic, I remember it was a surge in interest in mental health. You know it kind of became a buzzword and everybody started talking about you know that's when you first heard oh, I need a mental health day. Yeah, right, right, right, it was required, take a mental health day. For a while I was like man, where was that? But you know, mental health is just that. You know it's health too, so you can't leave it out. Mental health check-ins are just as important as the physical ones. Facts, um, you know we carry so much pressure, grief, anger, whatever, you know, trauma, all these things that get bottled up, and then you just going on on about your day, stress, you know, and you think you having these headaches and all this stuff. But it's really a mental thing that's going on, because it spills out into your relationships. You know it spills out into work. Maybe you're not able to sleep, right, your spirit is off. So, yeah, your mental health, take time to. You know.
Speaker 2:I say you know meditation. It can kind of be a funny word for some people, but to me it's just peace. You know, that's what it really means to me. So, whatever it is that you find peaceful, whether that is going out in nature or, you know, just sitting down watching, watching your favorite movie or something like that, or reading a book. You know something that's peaceful, stressless. Get away, get out from what you think is causing you stress. Get away, get out from what you think is is causing you stress. Um, you know you can't grind your way out of it, so like trying to work harder, or you know, just burying your face and work, or the hustle or whatever the case is. Um, you know that's that's not really gonna be it. So therapy and and just find your peace. That's that's how I feel about you. Know your mental health.
Speaker 1:Yeah, because if you don't make time for your body, your body will make time. Yeah, yeah, your body will make time. Look, I ain't doing nothing else.
Speaker 2:And you can't figure out why it's like oh man, I don't feel like doing nothing.
Speaker 1:Nothing. So that's so key man. You made some good points about preventative care versus just kind of waiting to where you're exhausted and you can't do anything. So it is best to plan, you know, plan days of relaxation, plan days of reward. I think the ladies kind of have that down pat. I don't see too many self-love videos for the brothers man. Maybe we have to pioneer that man. Yeah, you know getting some massages and you know pedicures.
Speaker 2:What's the male version of the spy day man? We got to come up with that we got to do it.
Speaker 1:Hey, we're going to have to solicit some spas that want to go ahead and sponsor that situation. We might have to partner up with some spas and do that. Man, I think that that would be really cool. I know that there's some man caves out here in the Atlanta area, so we got to reach out. Gabe's out here in the Atlanta area, so we got to reach out. You guys. Actually you got to reach out to us Because we got to put you on the map if you're not already on there.
Speaker 1:So you know, I think that you know, preventative care is so key, especially from a mental state. Man, you have to plan those days and we all get caught up in overworking, right, we all get caught up. Hey, you know, sometimes we attach certain goals to a dollar, so we got to make that. You know, reach that goal and sometimes, when you're out there in the field, man, you just, you know, you just on this, this natural high of accomplishing certain tasks and things like that. But again, at the end of the day, man, we have to have the best that we can do when we start talking about self-care and finding some type of balance, because our body and minds and spirits need it, gotta have it man, gotta have it, man.
Speaker 1:You know what, jay? We even have to start teaching the youth the importance of health. Health is wealth. Literally, health is wealth, I know, coming up through for me, coming up through the generations, granddad, great-granddad, them's my hard-working brothers.
Speaker 1:They was at the railroads, they was at the factories. I'm pretty sure you could trace back that it was pig and cotton, right? That's, that's a. That's some hard work, right? And so historically, especially uh, men, males of color, we we've uh been accustomed to hard labor, hard labor. So I'm so glad that we have evolved and we understand the importance of working smarter and not harder, you know, using more sensories of the brain to to be creative, create different resources, be a resource, use collaboration to our advantage. So these are things that you know we have to teach our sons and continue to educate ourselves the importance of of health being wealth. And again that that camaraderie and collaboration, man, we got it, we got to do better?
Speaker 2:yeah, for sure, for sure. You know there's. You mentioned, um, you know how hard working um, you know the generations before us were, uh were, involved with man. There's studies done that that show like that's those type of um things get passed down, you know, through genetics. You know, even if you know we are working, um, you know, even if you know we are working smarter and not harder today there's still in our DNA, like we still remember, that you know from when we were working.
Speaker 2:So I think that's why a lot of us have that mindset you know of, you know, get it done, just get it done, work, work, work. But at the same time, awareness, man Awareness is going to teach us that there's different ways to do it. There's different ways to care for ourselves and, you know, to kind of redefine our worth and not have it attached to, you know, just working and money and status and just different things like that. I think it's super important and I think we are getting there slowly but surely, especially with conversations like this, just continuing to push and break the mold and just kind of show the youth that hey, there's a new image of self, there's a new way to navigate your manhood, your mental health and your physical health.
Speaker 1:Yeah, man, that's powerful and you know we have. We would be remiss if we didn't talk about just the definition of of worth. You know how we look going to school versus having a job, having a career. You know even the moral compass of. You know being a player versus being a one woman man, what that looks like, and and the aesthetics man.
Speaker 1:So we're in a very interesting time because you know, back in my day, jay, you know I'm a 70s baby, right? So back in my day we led with what we had. I'm just be honest with you. You know a lot of ladies like, well, what kind of car you drive, you know like that could get you somewhere just by you know the car that you're driving. Or you know if you got money that you know that can bypass your aesthetic sometimes, if you hear what I'm saying, right, so you would see the guys just like, okay, you know he's not an athlete and you know he's not super smart because you know how some ladies gravitate to the nerds, right. So we have all of that. So what else he got going on and it will be money and I'm talking about back in my day.
Speaker 1:So you know the brother has some cash and and he can, you know, buy her. You know, back then you know they didn't have all these designers and labels, wasn't important. Know back then, you know they didn't have all these designers and labels, wasn't important. But if you could, if you could take a young lady out to, uh, you know, a nice little restaurant, um, you can buy her like a pair of shoes. You know again, you know, back in my day and growing up in jacksonville, you know we didn't have to worry about these high ends. But if you get this sister, you know three, four pairs of jellies you know I'm saying because I don't like the sandals back then, man, you, uh, you in bed when they're like swimwear.
Speaker 1:Speaking of swimwear, you could take it to the beach, you know, and just kind of hang out, man, you have to have a whole lot, but you could have a little bit more than the next man and that would kind of get you, uh get you clearance if you didn't have the aesthetics you know. So of course, that's if you know you wasn't a jock of school or and, uh, you know the swag, doubt, that type of thing, man.
Speaker 2:There was creative ways, man, to still be able to uh get what you want or what you had yeah, yeah, I don't know if, if you know how much it has changed today, pops, I'm not gonna just be honest with you. I think that, uh, you right though, though, they want the designers and the Birkin bags and all this other stuff. But, you know, the money definitely talks. But that's why it's so important, as men, for us to really understand and just kind of stay grounded in in, uh, in who we are. Um, because you know, the women gonna want what they want.
Speaker 2:You know what I'm saying, but it's it's up to us to you know, to to be aware, you know, and kind of be um, just be understanding and just move, just move smart, man, you know, just, just just move smart, because they not, you know, yeah, it's, it's, it's a lot of them that that are like that, but there's not all of them. You know what I'm saying. So you'll still be able to to, you know, to work your mojo. If you ain't got the cash like that, it's, it's other rhythms and ways.
Speaker 1:It is and I think, being genuine kind of finding your niche in life, kind of finding your purpose. You know, a lot of times you know young men are so engulfed in trying to get to the money, trying to wear the designers, trying to get the nice car and stuff like that, that they don't understand that the power is in the purpose. So when you're actually looking to elevate yourself, personal growth and development, things like reading, meditating, putting yourself in the right environments, it's going to propel you to a certain level, to where you get to bypass a lot of the rigmarole, right, you get to bypass, you know, trying to impress women with elaborate shenanigans. Let me just say, right, you don't have to have all this talk game, because your true mission right now is to be the best version of yourself. And most women I would say most women of a certain standard, value that more important, because they know that wherever you're at right now, it's just a part of your journey, so it's not the end, all be all, it's just as you continue to evolve. And that's what you really want to start dealing with. You want to deal with women that really understand that it doesn't stop here. That man, he is continuing to elevate and he's putting themselves in different position to where he can be a true leader. And ultimately, that's what women want. They want a man who is confident, they want a man who is strong and, uh, you know, extremely intentional, but ultimately they want a good leader, you know, because women need guidance.
Speaker 1:I got to throw that in there, y'all. Look, man, we, we, we. We was at a party. One of our business launches, one of our business partners, and you know, we did our thing. We talked about, you know, finances and credit and money and stuff like that, and business credit and all that. But then afterwards, you know, we kind of veered a little bit left, I mean, but of course this was after business. So, man, we was just talking about, you know, the importance of women and men bridging the gap and, uh, you know, we got to the point where we just had to say it Like look, ladies, I'll talk a lot.
Speaker 1:Yeah you talk a lot, and sometimes your girlfriends won't tell you that because she talks a lot too, you know. But but it's so important to understand that if you listen to comprehend, or you listen to understand, you'll realize that you can't do a lot of talking. You can't do both at the same time, right? And so you know, a lot of times you say something within, especially guys, because we're learning how to communicate better Ladies stop playing with us and we're learning how to express ourselves. Whether it's a safe space or not, we're going to say what we need to say because we want you to know how we feel. We want you to know what our perspective is. At the same time, sometimes you hear something that you do not like or do not want to hear, or may disagree. So you can't go past that one moment. It doesn't matter what he says.
Speaker 1:If he's talking about you know how he is. You know thinking about working out more. So you guys aren't going to be able to do your Wednesday night dates because he needs to add an additional day to work out. You thinking OK, well, what's that about? Meanwhile, the man went to the doctor and the doctor said you need to up your working out days. He couldn't even get to that point. Isn't that crazy? You think? Who is it? You got somebody else. What you need to start doing now, like come on man come on, give me brother a break and listen.
Speaker 1:Hey, man, we need to get some shirts. Ladies, relax and listen. I think that would. We need to get some shirts Ladies, relax and listen. I think that that would be powerful.
Speaker 2:Yeah, I like that one.
Speaker 1:Yeah, yeah, most definitely All right. So, look, before we wrap things up, I think that it's important that we also talk about you know how social media, you know, distorts males' issues Like we not really getting strong representation, and of course, this is a Pops of Some Podcast, but we're not shying away from what's going on, like we know that Shannon Sharp is still going through some things. Right, yeah, we get that right. We also get that. Stephen A Smith and all these. Hey, look, man, I'm going to be honest with y'all. Jonathan Majors is still being side eyed, like, even though it seemed like it's quiet. This man, him and Megan, got married. Right, are they married or are they engaged?
Speaker 1:yeah, they did get married right, so they still giving this man slack about his choices prior to her.
Speaker 2:Come on, so we got to get to the point. Yeah, yeah, yeah, we definitely got to get to to just understanding that that type of representation Listen, man, this is all noise is exactly what. Exactly what Pop says social media distortion. It's like the mirrors. You go at the fun house where you go in, you're looking all goofy and stretched out and stuff. That's it, man. Exaggerations of the truth, of the truth. So, yeah, we just got to maintain our integrity.
Speaker 2:You know you scroll in your feed and you're seeing all this crazy stuff, or even from this aspect too, you know we talked about earlier about the. You know the self-image and kind of day in and you know what you need to have to get the girls and all this type of stuff. So you may be scrolling in and doing some comparisons on on other folks highlight reel and seeing you know from that, from that aspect too. You know, just um, you gotta know you you're not always gonna see folks stressing on the, on the timeline. You not going to see them telling you about how much debt they are in or telling you about their low credit score. Everybody got a high credit score online. You know what I'm saying. Right, right, they living a good lifestyle. So you just got to remember that. But don't compare your life to that.
Speaker 2:You know, and I think that as men we have to stay the course, stay focused on the mission right. Stay focused on a purpose. You know that same way that you get everything that you want and desire as long as you maintain your purpose and maintain you know your goals and what you focused on. I mean, you can't go wrong. You can't go wrong with it. Whether you feel like you, you know you don't look the best, or you ain't got the most money, or you're not the smartest or the brightest. Just keep pouring into yourself. You know, don't spend any time or energy thinking about what the next man is doing, unless y'all coming together to build or do some business, and even then you don't need to be worried about what he's doing. You just need to be worried about the business aspect of it. But always focus on yourself. You're not doing it for the approval of strangers on the internet.
Speaker 1:Man, that's really good that's I just had.
Speaker 2:I just had to drop that one off real quick.
Speaker 1:You should have, I don't know you know, no, no, that was really important. I'm glad that you said that. Um, you know, I I think one thing that we also have to mention the importance of a mentor. Oh yeah, um, that's something that I think has been missing in in our communities. You know, have having a mentorship program, and there's a difference between a role model and a mentor. Like, role model is someone that you may look up to, you may respect what they do, how they do it, but it's not the same as a mentor, because a role model, you can admire them from afar but they're not directly teaching you anything because they're living their life and you just appreciate it and you respect it. But a mentor is someone who takes on the responsibility of having a mentee, someone that is going to be very intentional when it comes to guidance, someone that is going to hold the mentee accountable and responsible, yet put them in a position to prepare. And I think that those are some very, very integral parts of when it comes to self-development, personal growth, that we should learn at a young age healthy habits, being disciplined, being consistent, and this has nothing to do with relationship with a woman. This is something that we need to implement as young men as we develop to become young adults and, you know, eventually adult men, and that goes a long way.
Speaker 1:I know in my area and I talked about another episode that it was very diverse, another episode that it was very diverse but I do wish that there were programs out there that would actually help and benefit young men of color. And here we are in 2025. And I do feel like those resources are scarce and the intentionality of ensuring that, you know, um, the availability of it and the credibility of it. So we have to, uh, you know again, you know, create different things, do more due diligence, collaborate a lot more. So that's why I'm thankful that we put together the Pops and Son Conversations, uh, patreon, and that's just, you know, from a virtual standpoint. We have some things in the making to where you know, we'll definitely be having some meetups, we'll be doing some collaborations with some different groups that are happening, but I think those are the things that we have to really focus on as adult men and young men.
Speaker 2:Jay adult man and young man, jay, yeah, 100%. I would even go as far to say as well that you know platforms like this, our platform, is a great hub to get insight, to learn to, you know, to pick up different perspectives or even discover new conversations that you could bring, you know, back home, back to your friends or back to the squad, or you know, the homies or whatever that are. You know also, you know, because we're always intentional about what we talk about. You know we don't just get on here and you know just like wing it. Like you know, we try to offer something that's food for thought, but also something that's, you know, is practical and can be applied. You know what I mean.
Speaker 2:So, yeah, this is one of those prime resources, primary sources that you know, that we like to offer and we're building, like Pop said. You know we got a lot more coming. So, yeah, that's why I love getting on here chopping it up with you, pop. Like it feel good, man, especially this month. You know, like just reaching out. I already know, you know I got to send this one to the homies. I'm like look, y'all, y'all, might, y'all didn't call the shout out. You know I didn't talk about y'all on the episode yeah, that's a good point.
Speaker 1:Hey, hey, look, they say name names, we name names come on though yeah, uh, and again, you know I'm so proud of you, jay.
Speaker 1:Um, not only uh, as a young man, but as a father man and I love watching you teach PJ you know how to be a young man, you know, even at his age. You know just being respectful, being very intentional when it comes to the places that you take them, the people that you bring them around, man, those make huge differences growing up, because the kids do remember where they were and how that place made them feel, whether it was a good experience or whether it wasn't so good. So definitely big up to you, man. We have to continue to just kind of reclaim our confidence as men altogether. It's not being arrogant, it's being confident. There's enough going on that's shooting us down and telling us that we're not meeting the challenge or kind of meeting our goals when it comes to being leaders, when it comes to, you know, being leaders, when it comes to being more accomplished, meaning you know there's a lot to be proud of. You know we're getting degrees as well. We're establishing businesses. You know we're partaking in in a nonprofit, philanthropy type activities. We're doing all those things. It's just that we don't feel like that. Social media has to have a hand in every single thing that we do. Some stuff just comes from the heart, so that's what we want to continue to implement and be very proud to do.
Speaker 1:The last thing I will say before we jump out of here is I do want to talk about you know, I do want to talk about you know again, kind of go back to the social media thing, representation. We're still in a time to where, you know, it's like all of the cities are St Louis, and what I mean by show me Right, st Louis is a show me state. Yeah and uh, you know Missouri is a show me state and so, um, you know, it's not about you know what you're driving and and how many uh materialistic assets that you have. You know, we, we have to kind of get back to having that solid foundation of uh of identity for men and not allowing social media to take so much claim on what makes us a man. If I hear somebody say a real man, y'all better get that. Ladies, you telling me you know what a real man is and you're a woman.
Speaker 2:They love that post man. They love to say what a real man would. And you're a woman. They love that post man.
Speaker 1:They love to say what a real man would and wouldn't do, jay, I would rather them say a real man to me, yeah, I've never heard a woman say that.
Speaker 2:You gotta add that caveat.
Speaker 1:You gotta have that man. You gotta put that on a real man to me Then. That way folks know not to deal with you or not Deal with you, or not deal with you and not deal with you. At least you know, uh, you know how they feel, but you can't speak so general um, as if that is, uh, you know what all ladies are thinking.
Speaker 2:I agree yeah.
Speaker 1:Yeah, so look, um, we went ahead and blessed you guys again. We want to thank you guys always for chiming in and tuning in and sharing our platform. Again, it's Men's Health Month, it's Men's Health Awareness Month. It's just all about men. So one of the things that we're going to task you guys to do is really really go heavy on sharing the platform, sharing our Patreon. We have that even within our Patreon. You can connect to the podcast, so it's available on the Patreon the Pops and Son Conversations Network. So you definitely want to jump in there. We're going to have some special guests this month. It's early in, we're like mid-month now, so we got some special things for you guys. You have to stay locked in, for sure, to truly enjoy our celebration, our awareness and our contribution to Men's Health Month via Pops and Son Conversations. So signing out it is your favorite Silver Fox, of course.
Speaker 2:Hey, Check Trey.
Speaker 1:We out baby. All right, we'll see you guys next episode, man peace.
