Pops and Son Conversations
Join US Air Force Veteran, Presidential Achievement Award Recipient, author, philanthropist, and social media influencer, Rob Malloy, and his son, author and model, Javan Anderson, as they navigate the generation gap with humor and heart.
On this podcast, Rob and Javan tackle a wide range of topics – from life lessons and fatherhood to current events and pop culture – offering a unique blend of old-school wisdom and new-school perspectives. Expect lively debates, unexpected insights, and plenty of laughs along the way.
Tune in to Pops and Son Conversations and discover:
- Candid conversations: Rob and Javan share their honest thoughts and experiences, providing a refreshing take on intergenerational relationships.
- Diverse perspectives: Hear how Rob's traditional values intersect with Javan's modern outlook, creating dynamic and engaging discussions.
- Humor and heart: Enjoy a show that's both entertaining and thought-provoking, leaving you with a smile and something to ponder.
Subscribe now and join the conversation!
Episodes
71 episodes
Gender Roles In 2026
The gender role conversation gets loud online, but the real conflict shows up at home when expectations don’t match. We sit down as Pops and Son to talk through the modern relationship tension we keep seeing: independent women who built stabili...
The Audacity Of Building Your Own Dream
Your calendar is full, your energy is stretched, and your goals keep getting pushed to “someday” but someday is not a strategy. I’m flying solo for this one and speaking directly to the part of you that knows you’re meant to build something of ...
We Went To St. Croix For Deliverables And Left With Community
Stepping off a plane onto open tarmac in St. Croix will humble you fast, especially when you’re used to Atlanta skyscrapers and speed. We talk through our full St. Croix recap from the heat and quick rain to that instant island calm that makes ...
Are You Taking A Break Or Building Momentum
Summer isn’t just a season, it’s a mirror. We start light, debating who’s built for heat and who needs the cold, then we get into what summer really means when life gets real: kids out of school, calendars packed, money moving, and everybody on...
What If Your Habits Are Your Legacy
LeBron James, Michael Jordan, and the GOAT debate are fun until you realize what we’re really arguing about: legacy, control, and who gets judged for making power moves. We start with some classic Pops and Son energy and then get straight to it...
Purpose Is Not A Paycheck With Better Branding
If your days feel like a loop of work, stress, and scrolling, the problem might not be your motivation, it might be your direction. We talk about finding your purpose in a world full of noise, where social media, politics, and constant hot take...
How To Vet A Partner Before You Commit
Some relationships don’t fail because love disappears, they fail because we ignore the warning signs we saw in week one. We talk through the real-world dating advice we wish more people used: slow the pace, do the self-work, and build a vetting...
You Cannot Pick The Right Partner Until You Know Yourself
Dating can feel like a sprint, but we think it’s supposed to be more like a build. We kick off a new series on finding the right partner with a straight, practical conversation from a father and son perspective: before you pick someone, you’ve ...
What If Protection Is Mostly Emotional
Providing is not just paying bills, and protection is not just being tough. We sit down as Pops and Sun and get honest about what fatherhood demands when you take the job seriously: building real safety systems, thinking ahead for your family, ...
Divorce Can Close A Marriage Without Ending A Family
Divorce can feel like a demolition, but the truth is harder and more hopeful: it can end a marriage without ending a family. I go solo for a straight, no-fluff talk about what divorce really changes, what it doesn’t, and why kids are the reason...
What If “I’m Proud Of You” Is The Legacy?
Father’s Day is coming up, and we start where a lot of families start: socks, ties, and the jokes about low expectations. Then we get into what’s underneath the humor, because fatherhood is not a punchline. As a father and son, we talk candidly...
Fatherhood, Responsibility, And Showing Up
Fatherhood hits different when you stop treating it like a label and start treating it like a life assignment. We come back in the lab for Men’s Health Month and go straight to the question that doesn’t have a clean, universal answer: what does...
Men’s Health Is 24-7
Men’s health doesn’t usually fall apart in one dramatic moment. It slips through the cracks with skipped checkups, “I’m fine” energy, fast food convenience, and weeks where we never move our bodies on purpose. We open with a real question: is a...
If Your Chest Hurts, Don’t Turn Up The Radio
The warning signs usually aren’t subtle. A headache every day. Getting winded doing normal things. Snapping at people you love. Still, a lot of us handle our health the same way we handle a car we’re trying to push past its limits: we ignore th...
The Fashion Show That Turned Into A Mental Health Movement
A sold-out fashion show sounds like lights, music, and runway moments but what happens when it turns into a mental health movement? With Pops away filming, I take the mic solo to recap the GentSlee fashion experience and why it hit harder than ...
Men’s Mental Health And The Cost Of Staying Quiet
Silence can look like strength, but it often feels like pressure. We’re Rob and Jay, and we sit down during Mental Health Awareness Month to talk about men’s mental health in plain language: the kind of stress you carry quietly, the emotions yo...
Men's Mental Health Shapes How We Love
A lot of people say men need to “open up,” but almost nobody talks about what it costs when your openness gets misunderstood, weaponized, or repeated. We start with a simple vibe check and then get straight into men’s mental health, especially ...
Divorce Forces You To Meet Yourself Again
Divorce is one of those words people whisper, joke about, or avoid, but it changes real lives in loud ways. We sit down and talk straight about what divorce can do to your identity, your parenting, your money, your peace, and your future plans,...
A Father And Son On Marriage Values
Marriage can be the strongest structure in a family or the most confusing source of tension, and the difference often comes down to alignment. We sit down as Pops and Sun and get honest about what marriage can provide when it’s healthy: stabili...
Real Accountability
Accountability sounds simple until you have to say, clearly and without excuses, “Here’s what I did, here’s what caused it, and here’s what I’m changing.” While Pops is away filming, I take the lead and talk directly to the fellas about the gap...
Lemon Pepper Season And Dad Advice
A lot of people call it “father son issues,” but what we’re really seeing is a childhood foundation that never got the time, guidance, and communication it needed. We jump into the conversation so many of you asked for: the real ups and downs b...
We Talk Faith And Family Across Generations
We opened with an April Fools joke, but the conversation turns honest fast because Good Friday does that. When Easter weekend shows up, it brings back the visuals and the feelings: pastel suits, packed churches, egg hunts, and family members pu...
What If “Immature” Really Means Unfinished Childhood
A kid shouldn’t have to audition for adulthood, but a lot of boys do and the world calls it “being the man of the house.” We start with love for Women’s History Month and the real power women have to build confidence and stability, then we get ...