Pops and Son Conversations
Join US Air Force Veteran, Presidential Achievement Award Recipient, author, philanthropist, and social media influencer, Rob Malloy, and his son, author and model, Javan Anderson, as they navigate the generation gap with humor and heart.
On this podcast, Rob and Javan tackle a wide range of topics – from life lessons and fatherhood to current events and pop culture – offering a unique blend of old-school wisdom and new-school perspectives. Expect lively debates, unexpected insights, and plenty of laughs along the way.
Tune in to Pops and Son Conversations and discover:
- Candid conversations: Rob and Javan share their honest thoughts and experiences, providing a refreshing take on intergenerational relationships.
- Diverse perspectives: Hear how Rob's traditional values intersect with Javan's modern outlook, creating dynamic and engaging discussions.
- Humor and heart: Enjoy a show that's both entertaining and thought-provoking, leaving you with a smile and something to ponder.
Subscribe now and join the conversation!
Episodes
36 episodes
Black Santa, Hot Girl Summer, And That Office Party You Should Probably Skip
December can turn a light vibe into a high‑stakes situation fast. We dive into the real dynamics of dating during the holidays—why the season pushes labels, how gift pressure skews judgment, and where family and office invites send signals you ...
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41:06
Holiday Pressure, Fatherly Balance
The holidays can feel like a high-wire act: keep the magic alive for the kids, honor family traditions, and somehow protect January from December’s receipts. We open our hearts about the pressure fathers carry this time of year and share the pr...
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31:10
Family Day Over Feast Day
The best memories don’t come from perfect pies; they come from people who feel seen. We take a fresh run at Thanksgiving by reframing it as Family Day—an open door for those who love the gathering but not the old narrative. That small shift bri...
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47:00
Who Serves, Who Sacrifices, And What We Owe
Ever thank a living veteran on Memorial Day? We start by drawing a bright line between honoring the fallen and celebrating those still with us, then dive into what service really looks like beyond the holiday hashtags. From PTSD that ripples th...
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51:55
Politicking With Pops And Son
Politics can feel like noise until you realize the decisions shaping your block are made in rooms most of us never enter. We pull that door open and walk through what really moves change: local elections, the roles nobody explains, and the ever...
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33:47
From Friendship To Love: Building Bonds That Last - Part 1 and Part 2
Dating shouldn’t feel like guesswork, and reinvention doesn’t have to feel like failure. We unpack what it means to date with purpose beyond the usual destination of marriage—healing, confidence, and clarity count too—and why friendship first i...
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1:02:44
Libra Season, Family, And Balance
What does balance really look like when life gets loud? We open October with birthdays, family energy, and a grounded nod to awareness month causes, then get honest about what 31 and 50 have taught us about growth, legacy, and being present. Ja...
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42:15
When Life Keeps Lifin': Finding Your Way Back to Your Goals
The world doesn't pause at the halfway mark of your journey. Goals don't care that we're only in July. But perhaps we should—because that mid-year checkpoint might be exactly what we need to realign, refocus, and rediscover our purpose....
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23:53
Reconnecting Generations: Family Bonds in Modern Times
What happens when we disconnect from our family roots and lose the multi-generational wisdom that once flowed naturally through our households? In this heartfelt exploration of family dynamics, Rob "Sylvan Fox" Malloy and Javan "Check Three Tim...
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40:59
Community Power: Why Your Vote Matters More Than You Think
The struggle for voting rights in America forms the backbone of our democracy, yet many of us fail to exercise this hard-won privilege. In this eye-opening conversation, Rob and Jay examine why voting matters far beyond simply checking a box ev...
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43:25
What They Didn't Teach Us About June 19, 1865
Freedom delayed is not freedom denied. This powerful truth lies at the heart of Juneteenth, a holiday that only recently gained federal recognition but carries centuries of profound significance for Black Americans and our shared national story...
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43:13
The Man in the Mirror: Finding Your Way When No One's Looking
Ever felt like you're supposed to have it all figured out but secretly you're drowning in doubt and uncertainty? You're not alone. In this raw, unfiltered solo episode, Rob "Pops" Malloy steps up to deliver a message straight from ...
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26:55
The Silver Fox and the Poet: A Candid Conversation on Mental Wellness for Modern Men
What happens when you put health on the backburner? As Rob "Silver Fox" Malloy eloquently puts it: "If you don't make time for your body, your body will make time." This powerful statement anchors our Men's Health Awareness Month conversation, ...
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41:40
Bros Before Emotional Silos: Why Men Need Each Other
Brotherhood forms the cornerstone of men's health, extending far beyond biological relationships. During this Men's Health Month special episode, we explore what true brotherhood means - those relationships where accountability, vulnerability, ...
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45:54
Setting Boundaries Without Becoming the Villain
We explore mental health within family dynamics, examining how emotional processing, boundary setting, and generational patterns affect our wellbeing.• Growing up without guidance on processing emotions leaves many of us ill-equipped to...
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47:53
Mental Health in Romantic Relationships
What happens when mental health challenges intersect with romantic relationships? In this candid conversation, Rob and Javan explore the delicate balance between vulnerability and self-protection when dating while managing mental health concern...
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44:17
Your Mother's Love Is Your Blueprint for Life
Rob and Javan Malloy dedicate this special episode to celebrating mothers and exploring the intricate dynamics of mother-son relationships, examining how these foundational bonds shape men's identities and emotional development.• Discus...
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43:18
Mental Health: Breaking the Silence
Breaking the silence around mental health starts with honesty. How often do we respond with "I'm blessed" when someone asks how we're doing, even while struggling inside? This automatic deflection prevents authentic connection and leaves many s...
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42:09
Beyond the Paycheck: Is Your Money Working While You Sleep?
Ready to break free from living paycheck to paycheck? Financial literacy isn't just about understanding money—it's about taking action to improve your financial situation through multiple income streams.During Financial Literacy Month, ...
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29:27
Redesigning Your Financial Future: Skills, Content, and Consulting
Need more money flowing into your bank account? You're not alone. The disparity between our bills and our income is a reality many of us face, but there are practical ways to change this equation without completely overhauling your life.
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24:44
Beyond Appearances: The Truth About Attraction and Personal Value
Breaking through the illusion of "leagues" in dating and relationships by understanding true confidence and self-worth. The concept of someone being "out of your league" is actually a mental barrier we create that limits our dating potential.
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37:53
Romance or Rebuilding: Can You Truly Afford to Date Right Now?
"Romance or rebuilding?" That's the crucial question facing many men today when it comes to dating. As we explore during Financial Literacy Month, dating isn't just about having money—it's about having the complete package of resources: financi...
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36:55
The Power of Green Flags: Navigating Dating Beyond Red Flags
The dating landscape is saturated with warnings about red flags, but what about the positive signals that indicate you're on the right track? Rob and Jay break new ground in this refreshing episode by exploring the green flags that deserve more...
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34:10
Honoring the Queens: Celebrating Women's Impact on Culture and Society
The impact of women across culture, society, and history takes center stage in this heartfelt appreciation episode. Rob and Jay explore the remarkable achievements of women who have broken barriers and set new standards in multiple arenas - fro...
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33:44